PEMF Therapy for Sleep. How to Improve Your Sleep Using the iMRS PEMF System .... 

 

How to Improve Your Sleep Using the iMRS PEMF System 

After pain relief, PEMF therapy for sleep is probably the most sought after reason for people purchasing an iMRS PEMF therapy device.

It’s important to note that the body HEALS, REPAIRS and REGENERATES itself during deep sleep because during deep sleep your body creates new cells. To maintain health and energy, you need at least 6-7 hours of sleep per night, ideally around 8 hours if possible. Also, most people will become seriously ill and can even die after 10 continuous days of NO sleep!

Yet, according a study conducted by the Australian Sleep Health Foundation, Australia is now in the grip of a sleep deprivation epidemic that is dragging down the nation’s productivity, risking personal safety and increasing our vulnerability to chronic disease and damaging mental health.

It's research found that 33 to 45 per cent of Australian adults sleep either poorly or not long enough most nights, leaving them to face the new day with fatigue, irritability and other side effects of sleep deprivation like the increased risk of high blood pressure, heart disease, depression, obesity, and diabetes. Also, more than halve of all people over 60 suffer from subjective sleep disorders!

Alarmingly High Rates of Internet Use Just Before Bed!

The report also showed alarmingly high rates of internet use just before bed, particularly among women, and one in five people who were interviewed for this study admitted that they had nodded off while driving!

It's also a known fact that the majority of people who have trouble falling asleep suffer from either stress, sleep apnea or from complications and side effects of medications. However, few of us are aware that stimulation from Electro-Magnetic Fields generated from Wi-Fi in our home, work or shopping centers; from our frequent use of mobile phones and from living or working in the close vicinity of a mobile phone tower; from a turned on mobile phone and/or electric clock near our head while sleeping, can also greatly attribute to insomnia because these exposures will cause us to hit the pillow with our brains in the 30 to 40 Hz frequency range when good solid sleep is generally found in the lower frequency ranges of 1 to 10 Hz!

The Most Common Signs of Insomnia Are:

  • 1
    Difficulty with falling asleep
  • 2
    Waking up during the night
  • 3
    Waking up too early in the morning
  • 4
    Feeling really tired upon awakening.

How PEMF Therapy for Sleep Using the iMRS PEMF System Can Help with Sleep

All iMRS PEMF system designs are based on low pulsing frequencies (3-25 Hz) and low magnetic field intensities in the full body mat using the Sawtooth waveform, which is better at delivering multiple frequencies to the body and achieving resonance state in the body's cells in a very short period. The Pillow and Probe applicators use the Square waveform – which is known to offer greater pain-relief and cell simulations due to its higher potential of drop and rise.

The Importance of 'Resonance'
Now, I don't want to become too technical here but very basically, our cells consist of membranes, which oscillate (variation in magnitude or position) at a certain basic frequency (the number of cycles or vibrations undergone during one unit of time) and amplitude (the maximum extent of a vibration or oscillation). Although sick cells have a different amplitude due to their reduced potential, their frequency remains the same!

 

And it is at precisely this point that the resonance phenomenon of the pulsed magnetic field comes into effect, because the amplitude of the oscillation is reinforced by RESONANCE! This is important because improved oscillation also increases the oxygen supply to the cell. Resonance then is the tendency of a system to oscillate with maximum amplitude at certain frequencies. CLICK on the video to see the effect RESONANCE has on its surroundings..........- i.e on our cells!

Pulsed Electro Magnetic Fields (PEMF) Can be Especially Effective in Inducing Sleep!

Pulsed Electro-Magnetic Fields (PEMF) can be especially effective in inducing sleep because its effect is based on harmonizing the autonomic nervous system along with circulation-promoting and deep relaxing effects by stimulating Melatonin production via the pituitary gland.

That's why, after pain relief, the most positive feedback from people who are using the iMRS PEMF therapy approach to health and general wellbeing, is much better sleep and relaxation and this feedback is backed up by studies, which have demonstrated that PEMF therapy improves sleep by stimulating the hypothalamus, which controls circadian and sleep rhythms.

It's also the main reason why the iMRS PEMF system uses the Chinese Organ 'circadian rhythm' body clock in its full body mat with a Delta and Theta setting, which allows your mind to entrain to that lower frequency using resonance to slow down your brain waves. By lying for just 8 minutes on the iMRS body mat at the recommended intensity for sleep disorders, it will take your brain down into that slow wave frequency of the Theta and Delta waves.

Lying on the iMRS body mat on the night time setting of the 'Chinese Organ' clock can also help increase 'slow wave' sleep activity, which refers to the 'phase 3 of sleep', the deepest phase of Non-Rapid Eye Movement (NREM) sleep. This phase is characterized by Delta waves, which is the most important and restorative part of non REM sleep. Slow wave sleep is found in the drifting off stage of Theta followed by the deep sleep stage of Delta waves and fall between the 1 and 30 Hz frequency range!

Your Brain is Electrical!

Now, because your brain is electrical it is easily affected by the close proximity of high frequency electro magnetic waves from your mobile phone or even from WiFi if you haven't switched it off in your home at night. I referred to this previously, and by NOT doing so could also very much affect your efforts to fall asleep! One study which really highlighted the benefits of PEMF therapy on sleep was carried out by Pelka (2001), who conducted a four week double blind study using 101 participants. 70% of the PEMF therapy group in this study reported a greatly significant improvement in quality of sleep, as opposed to just 2% of the control group reporting the same finding.

Now, because your brain is electrical it is easily affected by the close proximity of high frequency electro magnetic waves from your mobile phone or even from WiFi if you haven't switched it off in your home at night. I referred to this previously, and by NOT doing so could also very much affect your efforts to fall asleep! One study which really highlighted the benefits of PEMF therapy on sleep was carried out by Pelka (2001), who conducted a four week double blind study using 101 participants. 70% of the PEMF therapy group in this study reported a greatly significant improvement in quality of sleep, as opposed to just 2% of the control group reporting the same finding.

Besides enhancing the quality of our sleep, the iMRS PEMF therapy device can also promote reduced muscle tension, improvements in circulation, and decreased stress levels. Pulsing Electro Magnetic Fields (especially the natural Schumann and geomagnetic frequencies) stimulate the body in the production of Melatonin in the pineal gland and also Human Growth Hormone (HGH) in the pituitary gland as mentioned previously. Melatonin is one of the most important hormones for sleep and anti-aging and HGH is another vitally important hormone for sleep, rejuvenation and also longevity!

Here are the Proven Protocols
for Using the iMRS Full Body Mat for Better Sleep:

  • 1
    Morning Session: Frequency, 10-50 intensity, 8 minutes
  • 2
    Evening Session: Frequency, 10-25 intensity, 8-16 minutes. (Approximately 4 hours prior to bed)
  • 3
    Night Session: Frequency, 10 intensity, 16-24 minutes. (Use immediately prior to bed)

If possible, use the SLRS (Sound-Light-Relax System) brain entrainment system for ADDED relaxation. Currently the iMRS device is the only PEMF system available in Australia with an integrated Sound-Light-Relax system.

Here are the Proven Protocols
for Using the iMRS Full Body Mat for Better Sleep:

  • 1
    Morning Session: Frequency, 10-50 intensity, 8 minutes
  • 2
    Evening Session: Frequency, 10-25 intensity, 8-16 minutes. (Approximately 4 hours prior to bed)
  • 3
    Night Session: Frequency, 10 intensity, 16-24 minutes. (Use immediately prior to bed)

If possible, use the SLRS (Sound-Light-Relax System) brain entrainment system for ADDED relaxation. Currently the iMRS device is the only PEMF system available in Australia with an integrated Sound-Light-Relax system.